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Sunday, 17 June 2018

Facts about Anger you probably don't know

Anger is an emotion we experience almost every day,it is a strong feeling of annoyance, displeasure, or hostility.
   It is normal to be angry because to correct some certain things in our every day life,one must be annoyed to do so,it helps one to be conscious of our environment,but it becomes abnormal when channelled wrongly."Channelled Wrongly" in the sense that,in our society where we live, most people find it difficult to control there anger,as a result,ends up having anger issues.

   A person who gets angry easily and continuously might end up having some health challenges. The constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can eventually cause harm to many different systems of the body.
Some of the short and long-term health problems that have been linked to
unmanaged anger include:

1. Headache

2. Digestion problems, such as abdominal pain

3. Insomnia

.4 Increased anxiety

5. Depression

 6. High blood pressure

7. Skin problems, such as eczema

8. Heart attack

9. Stroke.

Surprised?,so you have seen some of the health problems from unmanaged anger, there are also physical effects it when unmanaged,Anger triggers the body’s ‘fight or flight’ response. Other emotions that trigger this response include fear, excitement and anxiety. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol.

The brain shunts blood away from the gut and towards the muscles, in
preparation for physical exertion. Heart rate, blood pressure and respiration
increase, the body temperature rises and the skin perspires. The mind is
sharpened and focused.

   Most people tends to deal with anger in an inappropriate way which might be harmful,Here are unhelpful ways of dealing with Anger:

  • Anger repression: Most people usually assume that anger is an inappropriate or ‘bad’ emotion, and choose to suppress it. However, bottled anger often turns into depression and anxiety. Some people vent their bottled anger at innocent parties, such as children or pets.
  • Anger explosions – some people have very little control over their anger and tend to explode in rages. Raging anger may lead to physical abuse or violence. A person who doesn’t control their temper can isolate themselves from family and friends. Some people who fly into rages have low self-esteem, and use their anger as a way to manipulate others and feel powerful.
There are also helpful ways in which an individual can handle Anger problems
  • If you feel out of control, walk away from the situation temporarily, until you cool down.
  • Recognise and accept the emotion as normal and part of life.
  • Try to pinpoint the exact reasons why you feel angry.
  • Once you have identified the problem, consider coming up with different strategies on how to remedy the situation.
  • Do something physical, such as going for a run or playing sport.
   People who are stressed are more likely to experience anger. Numerous worldwide studies have documented that regular exercise can improve mood
and reduce stress levels. This may be because physical exertion burns up stress chemicals, and it also boosts production of mood-regulating neurotransmitters in the brain, including endorphins and catecholamines.

    If you are a parent, there some certain ways in which you can teach children on how to control and express there anger.Expressing anger appropriately is a learned behaviour. Some suggestions are:
helping your child to deal with strong feelings include:
  • Lead by example.
  • Let them know that anger is natural and should be expressed
  • appropriately.
  • Treat your child’s feelings with respect.
  • Teach practical problem-solving skills.
  • Encourage open and honest communication in the home.
  • Allow them to express their anger in appropriate ways.
  • Explain the difference between aggression and anger.
  • Punish aggression or violence, but not appropriately expressed anger.
  • Teach your child different ways of calming and soothing themselves.
Looking for help?,you can consult your doctor or a counsellor. What you should always remember is, the long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache.

Anger is a positive and useful emotion, if it is expressed appropriately.
Long-term strategies for anger management include regular exercise,
learning relaxation techniques and counselling.

The surprising benefits of anger

As stated earlier,Anger has benefits when channelled rightly,some benefits are:
  • Anger can be motivating: Anger has the potential to provide you with the energy that may be necessary to take proactive steps toward important goals or to rectify difficult or unjust situations. 
  • Angry people are more optimistic: This finding may seem particularly surprising, since many of us tend to view angry people in generally negative terms,but it's the fact.
  • Anger can help relationships: Generally speaking, many of us tend to think of anger as being “bad” in the context of a harmonious relationship . This can be true if the anger is used carelessly, harmfully, or is mismanaged. On the other hand, when anger is actually justified and is proactively directed toward finding and implementing a solution, it is quite helpful to the future of a relationship. 
  • Anger provides insight into yourself: If you take the time to mindfully slow yourself down in the moment and reflect on your emotional experience of anger, there is great potential for increasing self-awareness in meaningful ways. 
  • Anger can reduce violence: While anger is certainly often experienced immediately prior to violent acts, it can also be a tool to reduce violence because anger serves as an incredibly powerful social signal that something needs to be resolved . 
  • Anger can be a negotiation strategy: Anger can be expressed in justified and respectful ways, just as it has the potential to be expressed in unjustified or manipulative ways. The fact remains that anger can be used as a powerful negotiation tool to get what you want out of a person or situation. 

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